Eating healthy. That's right, just eating the RIGHT food.

Most think that the most effective way to lose weight is to eat less and exercise like mad. I can understand why most would think so. But what I learnt from my latest advertiser, is that it is WHAT you eat that makes all the difference. And NOT just how much you eat.

So, the next question is... What DO you eat then?

Well, I'm not the expert on the subject, but I do know someone who is.

Suria has penned the book, '9 Greatest Weight Loss Secrets' and co-authored the best selling series, 'Living in Abundance' with Anthony Robbins and Dr Wayne Dyer.

Actually, Suria has a long list of credentials under her belt, but I'm going to let you find those out from her directly.

Thanks to RTS Management Services of Brunei, you can get a chance to learn from Suria Mohd as she will be conducting a workshop on Nutrition and Weight Loss in Brunei this coming Saturday. In this 3-hour workshop, you'll learn:

• The Top Ten Must Have food to boost your energy and keep your metabolic rate up for optimum slimming results;
• What really happens to your body when you go on a crash diet;
• Six Keys to nutrition that you MUST know to give your body what it needs;
• Special guide for individuals with diabetes, chronic health problems and for pregnant women;

And so much more!

You'll also get to see a cooking demo on how to prepare healthy meals, the right kind of food to get you on your way to a slimmer and healthier body. And yes, you get to taste the cooking too.

Now, if you want to grab this chance to learn about weight loss through nutrition from Suria Mohd, all you need to do is to register your name for a fee of just B$38 to attend the workshop to be held at SEAMEO VOCTECH this Saturday, 18th December.

Text RTS Management Services at +673 7153 139 or email rts.sent@gmail.com for registration.

If you've always been thinking of doing something about your health and weight, but didn't know how to start, you might want to check the workshop out. It may just motivate you to take the first step towards a healthier you.

Find the details below, ladies!

Toodles. :)

This is the first workshop that Suria Mohd will be conducting in Brunei. The details for the workshop are:

Nutrition & Weight Loss

Date       : 18th December 2010

Time     : 10.00 am - 1.00 pm

Venue   : SEAMEO VOCTECH, Jalan Pasar Baharu, Gadong

Fee         : B$38.00 per participant

Phone   : +673 7153 139

Email    : rts.sent@gmail.com

Any questions about Suria Mohd or the workshop?