Learn to love your body!

Everybody has their own body hang-ups. There's always some part of you that you believe should be smaller or bigger or not there at all. Although, yes, you can lose weight by exercising or dieting, physical traits like height or the shape of your eyes cannot be changed without going through drastic measures.

We personally don't believe that anyone's happiness should rest on whether you have the perfect figure or not. The idea is to LOVE what you already have and to make the best out of it.

Pamper yourself

Call your favourite spa and book yourself for an all-out, head-to-toe pampering session. Manicure, pedicure, full body scrub, back massage, the works. At the end of the session, you'll feel relaxed, fresh and almost new! A 'YOU' day will definitely help to chase those blues away.

Simone Perele @ Lilli Lingerie

Sexy Lingerie

Put on a matching bra and panty set that fits you just right. Sure, no one can see what you're wearing beaneath your clothes. But you do, and you'll feel sexy all day knowing that it's there.

Check out Lilli Lingerie at Unit 1, Block A, Kiulap Kompleks in Kiulap to get quality intimates.

Shoe-Shopping

For a quick mood pick-me-up, drop by your favourite shoe store and try on a bunch of beautiful shoes. Body weight may yo-yo, but shoe sizes always stay the same.

Check out the New Arrivals of the Spring and Summer collection at Summit, The Mall.

Sign Up for a Fitness Class

The point of signing up for a fitness class is not only to be healthier, but also it also release those endorphines that your body needs to perk up. You'll feel healthier, prettier and pumped up! It'll make you focus on your body from inside out, rather than from the outside.

Join the Zunic Facebook Group to find out their packages or visit them at 6th Floor, Plaza Athirah, Batu Satu.

Eye Makeup

Put on a little eye make-up to light up your face. Just because you 're having a bad body-image day doesn't mean you can't have a 'I feel pretty' day.

Are you a Sephora fan? Check out Sephora eye make-up collection from Shopaholics.